Skool of Vegan
  • Cartoons
  • Vegan Help
  • Vegan Q&A
Powered by Plants

If exercise is how you go . Here's some stuff you'll want to know 


 As more and more people become aware of the huge benefits
 of plant based exercise the variety 
and quality of information
  continues to grow.
Below are some videos, resources and book
  recommendations to help get you started and 
even a list of 
 vegan 
athletes who are showing exactly what can be achieved 
​  with hard work, dedication and a body powered by plants.
​


DOCUMENTARIES

The Game Changers
​

From the Ground Up

VIDEOS

Vegan Athletes discuss diet and performance

Marathon Record-Breaker Fiona Oakes
​
Can Vegans Be Top Athletes?
​
Rich Roll: Vegan Ultra Athlete
​
Eating Vegan for Endurance
​
From Meathead to Meat Free
​
High Protein Meal Prep
​

Five High Protein Recipes
Eating Vegan for Performance
​
What Vegan Ultra Athletes Eat
​
Massive Vegan Muscle Gains
​
Vegan Ultra Marathoner Breaks Record
​
David Carter: The 300 Pound Vegan
​
Jim Morris: Vegan Bodybuiler at 78
​
Finding Your Athletic Edge
​
Vegan Foods for Athletes​
Steph Davis: Ultimate Vegan Climber
​
Thirteen Vegan Athletes
​
What a Vegan Olympic Weightlifter Eats
​
​
A Vegan Bodybuilding Experiment
​

YOUTUBERS


Jon Venus
   Jon is a fitness athlete showing exactly 
  what can be achieved when plant-based.
 His channel focuses on fitness and lifestyle,
  with thoughts and tips on becoming the
     best version of yourself.


Tess Begg
    Tess is a passionate vegan, foodie and
    fitness enthusiast from Australia. Her
     videos include workouts and recipes as
​      well as blogs, lifestyle tips and more. 


Simnett Nutrition
​ Derek is a certified nutritional practitioner
  with a focus and expertise on vegan
 nutrition. His calisthenics-based approach
  is helping people thrive on a whole foods,
​     plant based diet.


​Maddie Lymburner
   Maddie's channel has plenty of workouts,
    food and nutrition videos along with
     posts about travel, day in the life,
        and what I eat in a day.



​Muscle N Mind
   A channel that focusing on plant-based
   bodybuilding, nutrition and fitness, where
    certified personal trainer and nutrition
    enthusiast Joey looks at scientific studies
​     and data to ensure the best results.

WEBSITES & BLOGS

Picture
     Meat Free Athlete
   Meat free athlete Anne Marie Campbell's great fitness site, 
     with info, recipes and featured athletes.




Picture
     Jacked on the Beanstalk
   The website and blog of Samantha Shorkey, World Natural 
  Bodybuilding Federation bikini pro champion, personal trainer 
     and a self confessed 'vegan fitness freak'.




Picture
    Rich Roll
  From drug addict and alcoholic, to world champion ultra athlete and 
   bestselling author. If it's inspiration you need, Rich is your man.
      (he also has a great podcast)



Picture

​    Vega
   The site of Brendan Brazier's 'Vega' brand, has great blog entries 
     on all things health, fitness, diet and nutrition.


Picture
    No Meat Athlete
   Simple, friendly info on vegan health and fitness with an emphasis 
     on long distance running, from author and runner Matt Frazier.



Picture
   Vegan Fitness
  Good tips and info here, with optional online personal coaching 
     for those who need that extra push.



Picture
  Running on Real Food 
 Vegan designer Deryn started her blog to inspire herself and others 
 to get fit and stay fit. The site also includes recipes and travel stories. 



Picture
 Vegan Bodybuilding
 Your one stop shop for vegan bodybuilding info, 
    with articles, books, forums and more.



Picture

​   Vegan Health and Fitness Magazine
  Website of the popular magazine, where you can sign up for 
    articles, info and forums.



Picture

​   Definition Fitness Magazine
  Website of the women's plant-based fitness magazine 
      with lots of info and a blog.




BOOKS

Picture
  
  Thrive Fitness

                        Brendan Brazier
​  Vegan iron man triathlete Brazier brings us the secrets to his success 
    in this easy to follow training program packed with useful info.


Picture

   Vegan Bodybuilding and Fitness
                                                               Robert Cheeke
  An incredibly popular and accessible guide from Robert Cheeke, 
    an especially good starting point for beginners.


Picture

    Finding Ultra
                               Rich Roll
  If this book doesn't inspire you to get moving, nothing will. 
   The story of Rich's journey from a dangerously unhealthy lifestyle, 
     to becoming one of the fittest men on the planet.
 


Picture

    Eat and Run
                          Scott Jurek
  The story of Jurek's journey to the pinnacle of ultra marathon greatness. 
    Also includes some great plant-based recipes.


Picture

   No Meat Athlete
                                Matt Frazier
  Lots of great info here, in Frazier's trademark friendly and approachable 
   style. Includes plant-based diet advice and a marathon training program.


Picture
 
   The Vegan Muscle and Fitness Guide 
             to Bodybuilding Competitions

                                                                        Derek Tresize & Marcella Torres
  This useful guide and training program covers all the basics for 
    building muscle and losing fat on a vegan meal plan.


Picture

    Power Vegan         
                                
Rea Frey
  Lots of tips, info, exercises and recipes here, all wrapped up in a friendly 
    and accessible style. A great book for those who may be new to 
       (or considering) vegan diet and fitness.


Picture

Plant-Based Muscle: Our Roadmap to Peak Performance
                              on a Plant-Based Diet

                                                                   Robert Cheeke & Vanessa Espinoza
  Packed full of information gems this book does a great job of taking the
 guesswork out of plant-based fitness nutrition and exercise program design.
   Great for beginners and seasoned lifters alike.


Picture
​
 Proteinaholic: How Our Obsession with Meat Is Killing
                       Us and What We Can Do About It
 

                                                                                             Garth Davis
  A paradigm-shifting examination of the diet and health industry’s focus
    on animal protein, explaining why it is detrimental to our health.


Picture
​
   Vegan Bodybuilding Cookbook

                                                             Mark Matt
  A book that clears up common misconceptions and provides one hundred
   high protein recipes to fulfill your protein goals while maintaining health.




Picture
​
​ 
Thrive Foods: 200 Plant-Based Recipes for Peak Health

                                                                                         Brendan Brazier
  Builds on the stress-reducing, health-boosting nutritional philosophy
   introduced in Thrive. Finding creative ways to use basic ingredients,
​      recipes are plant-based and nutritionally complete.


Picture

​   The No Meat Athlete Cookbook
                                                         Matt Frazier & Stepfanie Romine
  Matt Frazier and longtime health coach, yoga teacher, and food writer
    Stepfanie Romine bring you whole food, plant-based recipes
​           to fuel your workouts.



 PLANT BASED ATHLETES

Picture
Patrick 
   Baboumian

  Powerlifting

Picture
        Leilani
           Münter
             Motor Racing

Picture
Alex 
  Caceres
  Mixed Martial Arts

Picture
         Fiona
            Oakes
                Marathon

Picture
Scott 
   Jurek
  Ultra Marathon

Picture
          Tia 
            Blanco
                 Surfing

Picture
Carl 
  Lewis
  Athletics

Picture
        Steph 
             Davis
            Rock Climbing

Picture
Chris 
   Smalling 
    Soccer

Picture
     Catherine
          Johnson
               Cycling

Picture
Lewis 
   Hamilton
  Motor Racing

Picture
       Catra 
          Corbett
         Ultra Marathon

Picture
Kyrie 
    Irving
   Basketball

Picture
      Venus
        Williams
              Tennis

Picture
Kendrick
      Farris
  Weightlifting

Picture
      Griff
         Whalen

      American Football

Picture
Serena
   Williams

    Tennis

Picture
     Anthony
         Mullally

         Rugby League

Picture
Mac 
   Danzig
Mixed Martial Arts

Picture
       Madi 
          Serpico
           Triathlon

Picture
Brendan 
    Brazier
    Triathlon

Picture
       Ruth 
         Heidrich
       Triathlon &
         Ultra Marathon

Picture
Matt 
     Smith
    Surfing

Picture
         Pam 
           Boteler
               Canoeing

Picture
Pat 
  Neshek
 Baseball

Picture
     Samantha 
          Shorkey
           Bodybuilding

Picture
Rich 
  Roll
 Ultra Marathon

Picture
      Christine 
         Vardaros
              Cycling

Picture
David 
     Carter
  American Football

Picture
         Simi
          Collins
             Bodybuilding

Picture
Frank 
   Medrano
 Bodybuilding

Picture
        Heather 
             Mills
                   Skiing

Picture
Novak
    Djokovic

   Tennis

Picture
     Derrick 
          Morgan
        American Football

Picture
Hector
    Bellerin

    Soccer

Picture
      Anna 
         Ehrgott
           Surfing

Picture
Hannah
     Teter

    Snowboarding

Picture
        Jermain
            Defoe
                Soccer

Picture
Andy 
    Lally
   Motor Racing

Picture
          Helen 
             Fines
              Fell Running

Picture
James 
   Wilks
 Mixed Martial Arts

Picture
        Sarah 
          Stewart
   Wheelchair Basketball

Picture
David 
     Tresize
    Bodybuilding

Picture
          Kara 
             Lang
                  Soccer

Picture
David 
   Meyer
   Martial Arts

Picture
         Dalila 
             Eshe
                Basketball

Picture
Robert 
     Cheeke
    Bodybuilding

Picture
   Melody 
      Schoenfeld
       Powerlifting

Picture
Mike 
  Fremont
 Senior Marathon

Picture
      Meagan
       Duhamel
        Figure Skating

Picture
Avi 
  Leyhani
 Bodybuilding

Picture
     Raechelle  
           Chase
         Fitness Modelling

Picture
Torre 
 Washington
     Bodybuilding

Picture
       Amber 
         Sperling
Strength & Endurance
          Training

Picture
Mike 
  Zigomanis
 Ice Hockey

Picture
       Amanda 
           Riester
         Bodybuilding
            & Boxing


                                                                             "Don't overthink it. Just begin."
                                                                                                        - Rich Roll

     New cartoons weekly on social media
                                                   SkoolofVegan@gmail.com 
Picture
Picture
Picture
Picture