Cut-price Kindness

Even if your budget's tight . It's easy still to do what's right

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There's a bit of a myth out there that only wealthy people can
 live vegan but you only have to look at what people eat around
  the world to see how that isn't really the case. People in less 
  wealthy countries rely heavily on plant-based staples while
  those in the richest ones eat animal products not just daily, 
   but often with every meal.
Vegan pantry staples such as rice, beans or potatoes are the 
 cheapest and most commonly consumed foods in the world, so 
 turning your chicken curry into a chickpea curry or your beef 
  stew into a lentil one will benefit your health and your pocket.
You can of course buy more expensive 'fake' animal products
 (everything from vegan chicken wings to cheese slices and deli
  meats) but these processed products are much better used
  as a weekend treat than a daily staple, and taking the time
 to learn how to utilize the huge variety of cheap, vegan staple 
 foods available is a win not just for your health, but for the
   environment and the animals, too.

   Below you'll find  a range of resources for living vegan on
    a budget and to help you rethink your relationship with
      food - whatever your situation.

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​Cheap Lazy Vegan

 Most of the great vegan cooking channels
  on YouTube have videos about doing it
   on a budget but Cheap Lazy Vegan is
​    particularly worth a look

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WEBSITES & BLOGS

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TIPS & ADVICE

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• ​Vegan lifestyle on a budget

• Vegan on a budget: Money saving tips from The Stingy Vegan​ 

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• Ten of the cheapest vegan meals​

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• How to be vegan on a budget

 

• Vegan recipes that cost under three dollars

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• Twenty-five dollar a week meal plan

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• Vegan recipes for under three dollars

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• The food stamp budget: Eating vegan on twenty-one dollars a week

 

• ​Can I eat vegan on fifteen dollars a week?​

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• ​A week’s worth of vegan meals for under thirty dollars 

 

• My experiment living on three dollars thirty-three a day on a plant based diet

 

• Facebook group: Vegan on a Budget

 

• Facebook group: What Broke Vegans Eat

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• ​Facebook group: What Broke Vegans Eat, Wear and Use

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VEGAN FOOD ON A BUDGET

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Vegan meals on a budget
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Five vegan meals under a pound
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Cheap vegan grocery haul
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Ten tips for vegans on a budget
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Aldi weekly budget shopping
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Cheap vegan meals under three dollars
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Vegan on thirty dollars a week
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What I ate on a dollar fifty a day
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How to live on one pound a day
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Vegan shopping on a budget
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Are budget groceries possible in 2024?​

What I eat in a day on a budget
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Living vegan on a budget​
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Budget meal prep for one week
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Vegan food hacks
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Dollar fifty a day meal prep
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Living at home and on a budget
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Bodybuilding groceries on a budget
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Twelve cheap go-to recipes
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Budget vegan meal prep
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What a vegan student eats in a day

Eating cheap as a student in London
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Plant-based doesn't have to be expensive

Top ten healthiest cheap foods

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COOKBOOKS

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FURTHER READING

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• The true cost of meat

• The hidden costs of cheap pork

• Study finds junk food is more expensive than healthy food​

• The cost of vegan protein vs animal protein

• Forget saving the planet: Being veggie is cheaper than eating meat

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     "Every time you spend money, you're casting a vote for the kind of world you want."
                                                                                                      - Anna Lappe

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